Thoman275's Journal, 21 Jun 15

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Weigh In record (no journal entry) for 21 June 2015

87.7 kg Lost so far: 0.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:

2454 kcal

Fat: 125.65g | Prot: 112.22g | Carbs: 224.48g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Sprite Sprite, Pommes Frites, Rahmschnitzel. Dinner: Weizenbrötchen, Ja! Fleischwurst. Snacks/Other: Chio Dip, Pringles Tortilla, Kaffee mit Milch und Zucker. more...

2686 kcal

Exercise: Running - 10/kph - 39 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 50 minutes. more...

Losing 2.8 kg a Week

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Thoman275's Journal, 21 Jun 15

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Thoman275's Weight History