|
1952 kcal
|
Fat: 61.46g | Prot: 133.47g | Carbs: 230.22g.
Breakfast: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Cracker Barrel Old Country Store Pecan Pancakes. Dinner: Strawberries , Great Value Broccoli Florets, Kiwi Fruit, Fage Total 0% Greek Yogurt (Container). more...
|
|
2846 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
Comments
This is what 12 hrs of jet lag did to my VO2 max on a recent trip to Perth, Australia. Three weeks back finally feeling human again.
13 May 23 by member: Mike in NC
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|