Weigh In record (no journal entry) for 13 May 2023
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117.4 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 46.00g | Prot: 192.27g | Carbs: 147.04g.
Breakfast: Quaker Aveia em Flocos Finos, Batavo Iogurte Pense Zero Morango. Lunch: Sal, Alho Picado, Alface de Folha Verde, Tomates, Maminha Grelhada. Dinner: Tomates, Azeite de Oliva Extra-Virgem, Hortifruti Cebola Crua, Orégano, Pomarola Molho de Tomate Tradicional, Orquídea Farinha de Trigo Integral, Maminha Grelhada, President Queijo Mussarela. more...
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3002 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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renatosilveira1's Weight History
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