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YA ALLAH KNP DADA AYAM + JAMUR KANCING ENAKK😭🫶🏻
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1164 kcal
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Fat: 50.00g | Prot: 99.93g | Carbs: 72.32g.
Lunch: SariWangi Teh Hijau, Pentol, Saori Saus Asam Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Nasi Putih, Jamur Kancing, Telur Dadar atau Telur Orak-Arik , Saori Saos Tiram, Dada Ayam, ABC Kecap Asin. Snacks/Other: Muscle First Whey Protein Isolate. more...
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 Comments
13 May 23 by member: satriadirgantara
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13 May 23 by member: ForYou_NotThem
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13 May 23 by member: Nosadgirlclub
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13 May 23 by member: jakilow25
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ini gampang bgt buatnyaa😭🙏🏻, aku pake dada ayam 110gr trus aku potong dadu, habis itu jamur kancing 50gr aku rebus 3-5 menit an. bumbu marinasi buat dada ayamnya cuma saos tiram 1sd,kecap asin 1sd,bubuk bawang,lada bubuk, sama oregano ajaa. trus masaknya pake minyak dikittt. aku oseng jamur kancing dulu baru masukin ayam nya🥲
13 May 23 by member: bing3eating recovery
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@satriadirgantara : hahahaha piring pasaran kak🥲
13 May 23 by member: bing3eating recovery
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bing3eating recovery's Weight History
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