Weigh In record (no journal entry) for 13 May 2023
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64.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 33.45g | Prot: 79.98g | Carbs: 80.95g.
Breakfast: Canderel Sweetener, Semi-Skimmed Milk, Honeydew Melon, Aldi Skimmed Milk. Lunch: Morrisons Large Free Range Eggs, Spinach , Mushrooms , Iceland Cauliflower Rice Steam Bags, Cooked Broccoli, Baked or Grilled Salmon. Snacks/Other: Skinny Dream Salted Caramel Bars, HP Brown Sauce, Asda Wafer Thin Cooked Ham, Chicken Drumstick (Skin Not Eaten). more...
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1976 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Circuit Training - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 4.4 kg a Week
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