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pmsubbotin
Journal
13 May 23
pmsubbotin's Journal, 13 May 23
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Weigh In record (no journal entry) for 13 May 2023
65.2 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2023:
976 kcal
Fat: 32.81g | Prot: 74.80g | Carbs: 100.20g.
Breakfast:
Эльбрус Конфета, Щи с Курицей.
Snacks/Other:
Русский Десерт Воздушные Зёрна Риса, Томин Хлеб Булочки с Отрубями, Куриные Грудки.
more...
268 kcal
Exercise:
Sauna - 20 minutes, Cardio - 25 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 4.9 kg a Week
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pmsubbotin's Weight History
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