Weigh In record (no journal entry) for 13 May 2023
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77.3 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 60.06g | Prot: 46.02g | Carbs: 163.06g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Castaño Pan Molde Blanco, Unimarc Media Palta. Second Breakfast: Vivo Compota, Empanada Napolitana. Lunch: Empanada Napolitana, Colun Jalea de Naranja , Fajitas de Pollo y Verduras. Tea: En Linea Barra de Cereal Sabor Chocolate. Dinner: Castaño Pan Molde Blanco, Unimarc Media Palta. more...
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Losing 1.4 kg a Week
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