Weigh In record (no journal entry) for 21 June 2015
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106.5 kg
Lost so far: 28.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 70.70g | Prot: 91.60g | Carbs: 312.30g.
Breakfast: Bio Bayerischer Schnittkäse, Mühlen Gold Buttertoast. Lunch: Bauer der Grosse Walnuss, Ja! Würfelzucker, Knorr Snack Bar Pasta in Broccoli-Käse Sauce. Dinner: Aldi H-Milch 1,5%, Aldi Multivitaminsaft, Ja! Würfelzucker, Bofrost Pizza Margherita. more...
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Losing 3.5 kg a Week
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