Weigh In record (no journal entry) for 13 May 2023
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66 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 111.66g | Prot: 119.63g | Carbs: 226.88g.
Breakfast: Tesco Pure Orange Juice, Lindt 90% Dark Chocolate, Rollover Sausage and Cheese Muffin. Lunch: Co-Op Free from Spaghetti, Kallo Vegetable Stock Cube, Wholegrain Mustard, Tesco Creme Fraiche, Tesco Mushrooms, Garlic , Parmesan Cheese (Grated) . Dinner: Chicken Tenders, Leon Cheezy Loaded Fries, Aldi BBQ Chicken Wings. Snacks/Other: Brooklea Chocolate Protein Pudding. more...
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Losing 0.3 kg a Week
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