Weigh In record (no journal entry) for 13 May 2023
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86 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 6.76g | Prot: 17.03g | Carbs: 85.97g.
Breakfast: Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: McVitie's Hobnobs, Bananas , Loquats, Aldi Butterbeans. more...
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Losing 0.5 kg a Week
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