Weigh In record (no journal entry) for 13 May 2023
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78.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 47.38g | Prot: 44.31g | Carbs: 140.27g.
Breakfast: Balcerzak Original Polnische Krakauer, Jermi Räucherkäse, Roggenbrot, Aldi Beerenmischung, Gut & Günstig Sprühsahne, Gut & Günstig Frischei-Waffeln. Lunch: Oreschki, Landbäckerei Weizenmischbrot, Weißbrot, Karottensalat, Gekochtes Rindfleisch, Borschtsch. Dinner: Alesto Kalifornische Walnusskerne, Philadelphia Original, Dattel, Gemischter Salat, K-Classic Gebackene Bohnen in Tomatensauce. more...
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Gaining 0.7 kg a Week
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Nikoshk@'s Weight History
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