Weigh In record (no journal entry) for 13 May 2023
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89.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 51.22g | Prot: 88.87g | Carbs: 211.75g.
Breakfast: Bcaa Black Line, Овсяная Каша на Воде. Lunch: Лосось на Гриле, Манго, Виноград. Dinner: Сыр Проволоне, Соленые Огурцы с Укропом, Морковь, Груша, Bcaa Black Line . Snacks/Other: Вино Сухое. more...
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Losing 3.2 kg a Week
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kuruzaboom's Weight History
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