Weigh In record (no journal entry) for 13 May 2023
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104.6 kg
Lost so far: 18.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 23.46g | Prot: 69.66g | Carbs: 41.19g.
Breakfast: Долголетие Соус Сулини с Зеленью, Савушкин Продукт Творог Рассыпчатый 0%. Lunch: Курица Вареная, МЖК Горчица Столичная, Вареное Яйцо, Гороховая Каша. more...
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Losing 1.2 kg a Week
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