czasza's Journal, 21 Jun 15

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Weigh In record (no journal entry) for 21 June 2015

76.3 kg Lost so far: 2.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:

1257 kcal

Fat: 71.52g | Prot: 52.08g | Carbs: 115.50g. Breakfast: Ser Cheddar, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Oskroba Chleb Królewski, Biedronka Bułka Grahamka, Biedronka Baton Musli Banan, Kawa z Mlekiem. Snacks/Other: Suszone Ziarna Słonecznika. more...

2700 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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czasza's Journal, 21 Jun 15

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czasza's Weight History