Weigh In record (no journal entry) for 12 May 2023
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46.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 22.08g | Prot: 14.57g | Carbs: 111.40g.
Breakfast: Ilolay Dulce de Leche, Lactal Pan Salvado, Carrefour Tostadas Dulces, Galletas (con Relleno de Vainilla), Café con Leche Descremada. more...
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1651 kcal
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Exercise:
Dance (slow step) - 25 minutes, Showering - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Stretching (yoga) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 20 hours and 50 minutes, Skipping Rope (Jumping Rope) - 25 minutes. more...
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Losing 0.2 kg a Week
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