Weigh In record (no journal entry) for 13 May 2023
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93.2 kg
Lost so far: 1.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 54.07g | Prot: 68.91g | Carbs: 264.99g.
Breakfast: Yeşil Erik, Turşu, Domatesler, Dana Kavurma, Pirinç Pilavı. Lunch: Yeşil Erik, Carlsberg Bira. Dinner: Sürülmelik Peynir, Susamlı Simit. Snacks/Other: Kepekli Ekmek, Biber Dolması, Küp Şeker. more...
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steady weight
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bahadir bozat's Weight History
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