Weigh In record (no journal entry) for 12 May 2023
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64.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 17.05g | Prot: 119.35g | Carbs: 186.84g.
Breakfast: 계란 흰자, General Mills Cheerios, 매일 아몬드 브리즈 언스위트, 삶은 계란, 닭안심, 오렌지. Lunch: 오이 (껍질 포함), 파프리카, 현미밥, 닭안심. Dinner: 새송이버섯, 방울 토마토, 현미밥, 닭안심. Snacks/Other: 방울 토마토, 현미밥, 닭안심. more...
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Losing 3.5 kg a Week
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qld.diet's Weight History
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