Weigh In record (no journal entry) for 09 May 2023
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87 kg
Lost so far: 11.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 16.52g | Prot: 129.25g | Carbs: 139.80g.
Lunch: Cenouras, Palmito, Bonduelle Ervilha Ao Natural, Beterrabas, Bonduelle Milho Ao Natural, Pepino (com Casca), Alface, Tomates, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pão na Chapa. more...
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Losing 4.9 kg a Week
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