Weigh In record (no journal entry) for 12 May 2023
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 78.81g | Prot: 34.26g | Carbs: 57.75g.
Breakfast: Earth's Own Oat Milk, Coffee, Avocados, Earth's Own Oat Milk, Avocados , Taylor Farms Tri-Color Coleslaw, Dried Pine Nuts , Coconut Oil, Turmeric (Ground) , Prana Chia Black Ground, Toasted Sunflower Seeds (with Salt Added) , Kale , Roasted Salted Cashew Nuts. Lunch: Liberte 5% Greek Yogurt, No Name Vegetable Broth, Lemon Juice (Canned or Bottled) , Ginger , Garlic , Cucumber (with Peel) , Kale, Taylor Farms Tri-Color Coleslaw, Avocados , Cooked Broccoli (from Fresh). Snacks/Other: Boiled Egg, President's Choice Mammoth Stuffed Queen Olives. more...
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2279 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Desk Work - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Cooking - 45 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Raking - 1 hour. more...
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Losing 9.5 kg a Week
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