jakehearts.jk's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

96.6 kg Lost so far: 5.0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

1459 kcal

Fat: 71.70g | Prot: 105.32g | Carbs: 103.22g. Breakfast: Cooked Collards, IHOP Fried Eggs, Jennie-O Turkey Breakfast Sausage Patties, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sam's Club Orange Bell Pepper, Cucumber Salad with Vinegar. Dinner: Brussels Sprouts, Wegmans Organic Boneless Skinless Chicken Thighs. Snacks/Other: New York Style Chocolate Iced Eclairs. more...

2509 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jakehearts.jk's Journal, 12 May 23

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jakehearts.jk's Weight History