Weigh In record (no journal entry) for 12 May 2023
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 34.75g | Prot: 92.65g | Carbs: 128.32g.
Breakfast: Ener Bio Hafer Barista, Erdbeeren, Milbona Quark Magerstufe, Leinsamen, Kölln Früchte Hafer Müsli ohne Zuckerzusatz, More Nutrition Chunky Flavour Butterkeks. Lunch: GrünGold Seitan Aufschnitt, Olivenöl, Gemischte Blattsalate, Bauckhof Kichererbsenmehl, Alnatura Quinoa, Seeberger Sonnenblumenkerne, Champignons, VITAM Hefeflocken. Snacks/Other: Äpfel, Ener Bio Hafer Barista, Bodylab24 Whey Protein Butterkeks. more...
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Gaining 1.4 kg a Week
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