Weigh In record (no journal entry) for 09 February 2023
|
132 kg
Lost so far: 0 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1480 kcal
|
Fat: 64.60g | Prot: 48.31g | Carbs: 179.20g.
Breakfast: Frimesa Mortadela com Toucinho, Scala Queijo Colonial, Café (Cappuccino em Pó, Instantâneo, com Açúcar), Aurora Leite UHT Integral, Pão de Mel. Lunch: Carne de Vaca Moída (75% Magra / 25% Gordura), Tang Suco de Laranja, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Uva Itália. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daiafitnes's Weight History
|