Weigh In record (no journal entry) for 12 May 2023
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96.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 21.10g | Prot: 33.54g | Carbs: 63.31g.
Breakfast: Pingo Doce Queijo Flamengo, Continente Leite Magro , Pão Branco, Nesquik Nesquik 0%. Lunch: Continente Banana, Aldi Chili com Carne . Dinner: Ramirez Atum com Feijão Frade. more...
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Losing 1.1 kg a Week
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Paulo Barreira's Weight History
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