Ralph_C's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

80 kg Lost so far: 11.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

891 kcal

Fat: 31.19g | Prot: 83.88g | Carbs: 54.84g. Breakfast: Pick n Pay Full Cream Fresh Milk, Früzo Frozen Mixed Berries, Muscle Wellness Nature's Whey. Lunch: Boiled Sweetpotato (with Peel), Egg White , Hard-Boiled Egg . more...

3539 kcal

Exercise: Cardio - 1 hour, Weight Training (moderate) - 30 minutes, Garmin - 22 hours and 30 minutes. more...

Losing 0.0 kg a Week

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Ralph_C's Journal, 12 May 23

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Ralph_C's Weight History