Weigh In record (no journal entry) for 12 May 2023
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75.4 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 68.90g | Prot: 57.81g | Carbs: 44.30g.
Breakfast: Erdbeeren, Gutes Land Kaffee Sahne 10%, Dovgan Polnischer Quark Twarog 30%, Gemischte Nüsse. Dinner: Zucchini, Rote Paprika, Milsani Joghurt 3,5%, Kaufland Avocado, Sonnenblumenöl, Kerrygold Butter, Baktat Zeytin, Lidl Hänchenbrust, Käse. more...
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Gaining 0.8 kg a Week
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