Weigh In record (no journal entry) for 10 May 2023
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60.4 kg
Lost so far: 17.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 54.07g | Prot: 29.67g | Carbs: 122.46g.
Breakfast: Nigerian Yam Porridge, Coffee, Papayas , Peanuts . Lunch: Coca-Cola Coke (Original Taste-Less Sugar) , Cabbage Salad or Coleslaw with Dressing, Chinese Fried Rice. Dinner: Coca-Cola Coke (Original Taste-Less Sugar) , Cheese Corn Puffs and Twists. Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.7 kg a Week
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