Weigh In record (no journal entry) for 12 May 2023
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60.1 kg
Lost so far: 17.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 39.99g | Prot: 32.13g | Carbs: 145.77g.
Breakfast: Peanuts , Roasted Potato, Coffee, Papayas . Lunch: Cabbage , Chicken Breast (Skin Not Eaten), Jollof Rice. Dinner: Peanuts , Coca-Cola Coke (Original Taste-Less Sugar) , Jollof Rice. Snacks/Other: Mentos Mint Candy. more...
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Losing 1.1 kg a Week
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