Weigh In record (no journal entry) for 12 May 2023
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118.9 kg
Lost so far: 14.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 62.93g | Prot: 52.28g | Carbs: 182.58g.
Lunch: McDonald's McRib, McDonald's Pommes Frites (Groß), McDonald's Chickenburger. Dinner: Natur Lieblinge Pfannengemüse Fitness, King's Crown Sonnenmais, Baresa Passierte Tomaten, Knoblauch. Snacks/Other: Choceur Milchmäuse. more...
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Losing 1.8 kg a Week
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JohnRonaldReul's Weight History
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