Weigh In record (no journal entry) for 11 May 2023
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53.6 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 40.42g | Prot: 26.39g | Carbs: 71.75g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 薯條(小), 全家 咖啡拿鐵（無砂糖）. Dinner: 中式炒麵, 全聯 聖女小蕃茄. more...
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Losing 2.8 kg a Week
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yama7588's Weight History
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