Weigh In record (no journal entry) for 12 May 2023
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140.3 kg
Lost so far: 30.7 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 55.47g | Prot: 47.07g | Carbs: 163.34g.
Lunch: Sliced Ham, Stork Country Spread Medium Fat, Grated Cheddar Cheese, Albany Kilojoule Controlled Brown Bread. Dinner: Woolworths Fresh Beef Lasagne, Woolworths Fresh Macaroni Cheese with Bacon. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Starbucks Caramel Frappuccino (Grande), McDonald's Ice Cream Cone. more...
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Losing 3.3 kg a Week
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Michelesmit's Weight History
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