Weigh In record (no journal entry) for 12 May 2023
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84 kg
Lost so far: 4.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 33.56g | Prot: 29.88g | Carbs: 73.06g.
Lunch: Bakso Daging Sapi, Usus Ayam Goreng, Tumis Buncis, Asinan. Snacks/Other: Sup Sayur (Rendah Sodium, dengan Air), Nutrijell Agar-Agar, Jambu Kristal, Kastengel. more...
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Losing 0.3 kg a Week
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rudiachonk01's Weight History
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