Weigh In record (no journal entry) for 12 May 2023
|
78.2 kg
Lost so far: 9.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 20.68g | Prot: 68.79g | Carbs: 38.75g.
Breakfast: Pão de Trigo Integral Torrado, Café, Ovo Cozido. Lunch: Vagem, Repolho, Alface Rúcula, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pelican Pangasius Filets. Snacks/Other: Bifidus Joghurt Nature, Clara de Ovo Cozida. more...
|
|
1929 kcal
|
Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna Dall's Weight History
|