Weigh In record (no journal entry) for 12 May 2023
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99.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 19.97g | Prot: 94.86g | Carbs: 115.82g.
Lunch: Minced Garlic, Khichdi, Kala Chana, Wheat Chapati, Amul Butter , Chicken Breast Meat . more...
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Losing 10.5 kg a Week
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Rahul Rajan's Weight History
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