AL VIP's Journal, 11 May 23

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💪💪💪

70 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

2040 kcal

Fat: 59.08g | Prot: 70.57g | Carbs: 324.20g. Breakfast: زبدة فول سوداني, تمر, حليب بودرة, Whole Oats, الموز. Lunch: دجاج دجاج, مرتدلا لحم, النور خبز برجر. more...

1892 kcal

Exercise: غاغ - 4 hours and 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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AL VIP's Journal, 11 May 23

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AL VIP's Weight History