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Eliseba1307
Journal
20 Jun 15
Eliseba1307's Journal, 20 Jun 15
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Weigh In record (no journal entry) for 20 June 2015
53 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 June 2015:
1313 kcal
Fat: 39.03g | Prot: 52.42g | Carbs: 92.70g.
Breakfast:
Сахарный Песок, Экстра Овсяные Хлопья Клинские.
Lunch:
Семга на Пару.
Dinner:
Рузская Масса Творожная с Ягодами и Орехами.
Snacks/Other:
Белое Столовое Вино, Белое Столовое Вино.
more...
1610 kcal
Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Eliseba1307's Weight History
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