Weigh In record (no journal entry) for 20 June 2015
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85.3 kg
Lost so far: 26.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3319 kcal
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Fat: 146.50g | Prot: 125.29g | Carbs: 379.62g.
Breakfast: AH Verse Jus D'orange, Boterhammenworst, Aldi Slagers Achterham Gerookt, Chocolade Croissant, Old Amsterdam Oude Kaas 48+, Brood - All-in - Brood met Pitten, Fruitsalade, Yoghurt (Halfvol), Gekookt Ei. Lunch: Limburgse Vlaai. Dinner: Hertog Vanille Ijs, AH Excellent Indonesische Rijsttafel. Snacks/Other: Zandkoek, Cote D'or Noir Noisettes. more...
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3296 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Sleeping - 5 hours, Sitting - 16 hours. more...
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steady weight
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janjonker's Weight History
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