Weigh In record (no journal entry) for 10 May 2023
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168.7 kg
Lost so far: 0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 34.13g | Prot: 74.77g | Carbs: 81.73g.
Breakfast: Butter, Toasted Sour Dough Bread. Lunch: Boiled Egg, First Street Hash Browns. Dinner: White Rice (Long-Grain, Cooked), Foster Farms Boneless Skinless Chicken Breast Tenders, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tortilla Corn Chips. more...
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Gaining 1.6 kg a Week
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