Weigh In record (no journal entry) for 17 September 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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805 kcal
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Fat: 60.00g | Prot: 44.20g | Carbs: 19.10g.
Breakfast: Piracanjuba Queijo Mussarela , Leitissimo Leite Integral, Melitta Café sem Açúcar . Lunch: Coca-Cola Coca-Cola Zero, Seara Salsicha Hot Dog. more...
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SamShamy's Weight History
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