rebeccaryan97's Journal, 11 May 23

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Weigh In record (no journal entry) for 11 May 2023

49.4 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

1306 kcal

Fat: 38.50g | Prot: 63.06g | Carbs: 133.32g. Breakfast: Skinny Pop Popcorn. Lunch: Cracker Barrel Macaroni & Cheese Sharp Cheddar , Shamrock Farms Rockin’ Protein Builder Chocolate. Dinner: Espresso Martini, Pink Basil Khao Soi, Spicy Salmon Rolls. more...

1313 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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rebeccaryan97's Journal, 11 May 23

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rebeccaryan97's Weight History