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pmsubbotin
Journal
11 May 23
pmsubbotin's Journal, 11 May 23
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Weigh In record (no journal entry) for 11 May 2023
64.1 kg
Lost so far:
3.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2023:
1712 kcal
Fat: 94.11g | Prot: 109.90g | Carbs: 101.77g.
Breakfast:
Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Куриные Грудки, Щи с Курицей.
Dinner:
Ореховичи Арахис Антонович в Молочной Шоколадной Глазури, Русский Десерт Воздушные Зёрна Риса, Вареное Яйцо.
more...
1234 kcal
Exercise:
Cardio - 1 hour, Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 21 hours and 10 minutes.
more...
Losing 0.7 kg a Week
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pmsubbotin's Weight History
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