Weigh In record (no journal entry) for 11 May 2023
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85.4 kg
Lost so far: 7.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 46.53g | Prot: 91.28g | Carbs: 92.35g.
Breakfast: Milho Verde Cozido, Ovo Frito, Ovo, Sabor da Terra Semente de Chia. Lunch: Qualitá Tomate Cereja, Peito de Frango, Brócolis Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Iogurte de Kefir, Kefir de Leite, Vitafor Whey Fort Chocolate. Snacks/Other: Hortifruti Abacaxi, Zaffari Nozes Chilenas sem Casca, Brasil Frutt Amêndoa Natural. more...
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Losing 0.3 kg a Week
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helenahna's Weight History
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