Weigh In record (no journal entry) for 11 May 2023
|
90 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 63.07g | Prot: 132.43g | Carbs: 96.46g.
Breakfast: Naturdiet Caffé Latte Shake. Lunch: Gainomax Protein Drink, Naturdiet Caffé Latte Shake. Dinner: ICA Vispgrädde 36%, Kronfågel Stekt & Tärnad Kyckling, Jordnötter, Zeta Jamón Serrano, Bregott Mellan, Gouda eller Edamer Ost, Dafgårds Fralla Ljus. Snacks/Other: Starköl. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jannetown's Weight History
|