Weigh In record (no journal entry) for 11 May 2023
|
114.9 kg
Lost so far: 16.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 29.91g | Prot: 54.04g | Carbs: 99.66g.
Lunch: Lidl Skyr Bosbessen. Dinner: Bitterballen, AH Popcorn Zoet. Snacks/Other: Nutella Chocoladepasta, Wasa Volkoren Cracker. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|