Weigh In record (no journal entry) for 11 May 2023
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67.5 kg
Lost so far: 2.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 31.43g | Prot: 108.73g | Carbs: 158.59g.
Breakfast: Kin Fresh Milk A2 Cows Reduced Fat 2%, Papaya, Biokul Set Yogurt Plain Low Fat, Optimum Nutrition Protein Double Rich Chocolate Flavor, Salmon Fish Oil. Lunch: Sari Roti Roti Gandum, Cabbage, Tomatoes, Skinless Chicken Breast. Dinner: Kin Fresh Milk A2 Cows Reduced Fat 2%, Arla Emmental Cheese, Sari Roti Roti Gandum, Zucchini, Egg. Snacks/Other: Oranges , Sunpride Banana, Biokul Set Yogurt Plain Low Fat. more...
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Losing 0.7 kg a Week
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