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700an kalori dapat sekitar 60gram protein
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2264 kcal
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Fat: 96.06g | Prot: 158.62g | Carbs: 197.81g.
Breakfast: Ultra Jaya Ultra Mimi Full Cream, Oatsy Havermout Oatmeal Instan, Tempe. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Kikil, Nasi Putih, Ayam Goreng, Tempe Goreng Tepung. Dinner: Bakso Daging Sapi, Nasi Putih, Kikil, Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Denny RH's Weight History
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