Weigh In record (no journal entry) for 13 January 2015
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92.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2632 kcal
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Fat: 94.04g | Prot: 229.94g | Carbs: 203.31g.
Breakfast: Tonijn in Water (uit Blik), Body & Fit Smart Bar, Eiwitreep, Kinder Bueno, Kit Kat Kitkat Singles, AH Excellent Mokkaboontjes, Paasei, AH Zeebanket Delicata, AH Pure Chocolade, Ferrero Rocher, Merci Chocolade, Sapori Cantuccini, Milsani Houdbare Magere Melk, Havermout (40g). Lunch: Old Amsterdam Oude Kaas 48+, Calvé Pindakaas (15g), AH Speltcrackers. Dinner: Green Maiskorrels Zoet, AH Snack Tomaatjes, Tomato Ketchup, Tonijn in Water (uit Blik), Rucola Sla. Snacks/Other: Sultana Knappers Kaneel, Body & Fit Whey Perfection, Melkan Magere Franse Kwark, Milner Komijn Plakken 30+, Milsani Magere Melk, Body & Fit Whey Perfection. more...
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3323 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Resting - 7 hours and 36 minutes, Sleeping - 7 hours and 17 minutes. more...
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Mueslimeisje's Weight History
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