baluketli's Journal, 11 May 23

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7.gun

73 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

739 kcal

Fat: 39.77g | Prot: 25.53g | Carbs: 77.68g. Breakfast: Yumuşak Çikolatalı Müsli Barlar, Salatalık, Haşlanmış Yumurta. Dinner: Sarımsak, Genç Yeşil Soğan, Nohut Yemeği. more...

2189 kcal

Exercise: Showering - 15 minutes, yürüme - 1 hour and 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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baluketli's Journal, 11 May 23

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baluketli's Weight History