Weigh In record (no journal entry) for 11 May 2023
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88.1 kg
Lost so far: 10.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 102.38g | Prot: 179.04g | Carbs: 117.94g.
Lunch: Milbona High Protein Pudding Haselnuss, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix 60% Protein Vanille, WellMix 50% Protein White Caramel Crisp, Wellmix 33% Protein Peanut Caramel, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 4.9 kg a Week
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