Weigh In record (no journal entry) for 11 May 2023
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72.4 kg
Lost so far: 21.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 40.05g | Prot: 121.70g | Carbs: 133.21g.
Breakfast: Leinsamen, Magerquark, Lidl Himbeeren Tiefgefroren. Lunch: Gut & Günstig Kräuterquark 2,3%, Krone Fisch Nordseekrabben, Kartoffel (Fruchtfleisch und Schale). Dinner: Develey Burger Sauce, Veganz Vegane Genießerscheiben Kräftig , Aldi Blattspinat, Vemondo Vegane Burger Patties, Casa Morando Olivenöl Nativ Extra, Aubergine. Snacks/Other: Milbona High Protein Drink Schoko, PowerBar Protein Plus Chocolate-Brownie, Kohlrabi. more...
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Losing 2.1 kg a Week
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Vily0513's Weight History
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