Weigh In record (no journal entry) for 11 May 2023
|
67.3 kg
Lost so far: 8.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 45.85g | Prot: 110.37g | Carbs: 113.27g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница, Брынза. Lunch: Хлеб, Запеченная или Жаренная Рыба, Рис Вареный. Snacks/Other: Банан. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aijamalll's Weight History
|